Allergy Friendle Lil Bite Muffins

When it comes to snack time, we all want something that’s both delicious and accessible for every member of the family—especially when food allergies are a concern. Looking for an easy, homemade treat that’s not only allergy-friendly but also fun and tasty? These copycat Lil Bites Muffins are a great option, and you can whip them up in your own kitchen with minimal fuss! These little muffins are packed with flavor and make for a great snack, breakfast, or even a party treat (rainbow sprinkles make everything better, right?). Plus, they’re free from common allergens like gluten, dairy, and eggs, so most everyone can enjoy them. For reference, my son has food allergies to gluten, soy, eggs, milk, and nuts (except almonds and coconuts).

Here’s a simple, allergy-friendly recipe that you can follow to make your own batch of Lil Bites Muffins. These muffins are light, moist, and full of flavor, with just the right amount of sweetness!

Why You’ll Love These Muffins:

• Allergy-Friendly: Free from gluten, dairy, and eggs, making them a safe snack for a variety of dietary or health needs.
• Customizable: You can easily swap out the rainbow sprinkles for chocolate chips, dried fruit, or nuts (if allergies aren’t a concern).
• Quick & Easy: With only a few steps and ingredients, you’ll have homemade little bite muffins ready to enjoy in no time.
• Delicious & Fun: The addition of rainbow sprinkles makes them extra festive, and the texture is perfect—moist and fluffy with just the right balance of sweetness.

These copycat Lil Bites Muffins are perfect for kids, lunchboxes, or anyone with food sensitivities looking for a tasty snack. The combination of gluten-free flour, almond yogurt, and maple syrup makes for a muffin that’s light but packed with flavor. Plus, the rainbow sprinkles add that playful touch that makes these muffins a hit with everyone.

Enjoy baking and snacking!

Allergy Friendle Lil Bite Muffins

Author: Stephanie

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Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Cooking Temp: 350  F

What You'll

Servings

• ¹⁄₂ C Gluten free flour
• ¹⁄₂ C Vanilla yogurt (used almond vanilla yogurt)
• 1 Egg (used egg replacer)
• ¹⁄₄ C Butter (used dairy free soy free butter)
• 1 Tsp Vanilla extract
• ¹⁄₂ Tsp Baking powder
• ¹⁄₄ Tsp Baking soda
• 2 ¹⁄₂ tbsp Maple syrup
• ¹⁄₈ Tsp Salt
• ¹⁄₄ C Rainbow sprinkles (or your choice of mix in)

Instructions

1. What To Do:

   Instructions:

   1. Preheat your oven to 350°F (175°C). Grease your mini muffin pan (optional).

   2. Mix the wet ingredients: In a medium-sized bowl, combine the vanilla almond yogurt, maple syrup, melted butter, and vanilla extract. If you’re using an egg replacer, prepare it according to the package instructions, then add it to the mixture. Stir until smooth.

   3. Combine the dry ingredients: In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt.

   4. Blend wet and dry ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until everything is well combined. You should have a thick, smooth batter. If the mixture seems too thick, you can add a splash of dairy-free milk to loosen it up, but it should be able to hold its shape.

   5. Add the fun: Gently fold in the rainbow sprinkles. Be careful not to overmix, or the colors may bleed into the batter.

   6. Scoop and bake: Using a spoon or mini scooper, fill the muffin cups about 2/3 full with batter. 

   7. Bake for 10-12 minutes, or until a toothpick comes out clean. These little muffins don’t need much time in the oven, so keep an eye on them as they bake!

   8. Cool and enjoy: Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

   

Keywords: Allergy friendly, Mini muffins, Snack